You know the phrase of all special agents, as well as superheroes and tough cops from American movies - "the situation is under control." Then you are already armed in the fight against asthma. If you are in high school, it means that you have already reached the age when you can independently control the disease. It will not be difficult for you to accurately monitor the timely use of drugs designed for long-term therapy. After all, such basic therapy is not a burden when effective and convenient drugs are at hand. You are able to cope with the exacerbation of the disease yourself, especially when you are at school, in the sports section, in general, far from your parents.
What do I need to know in an emergency?
To quickly relieve bronchospasm, you do not need too much: remember the rules for taking medications and signs of an approaching attack, always have an inhaler with the necessary substance with you.
In physical education class
If your diagnosis is "physical exertion asthma&Before a physical education lesson, you must take emergency medications or, as they are also called, short-acting bronchodilators. And don't think that physical activity is no longer for you. It has been proven that just the opposite is true. Proper exercises with gradual warming up and smooth cooling, in normal weather conditions, contribute to the expansion of the bronchi, allow you to raise the threshold of load, the edge after which bronchospasm may occur.
You need aerobic training, that is, long-term loads that intensively supply your muscles with oxygen and develop your lungs. These are skiing, swimming, running, fast walking, and game sports. Use an inhaler and play soccer with your friends in peace. By the way, the famous English football player David Beckham has suffered from asthma since early childhood, and this did not prevent him from making a career as a great midfielder.
Don't be shy - make jokes!
Classmates don't always react normally to your inhaler and you're embarrassed to use it in front of them. To prevent this from happening, you should explain to others in advance how important timely medication intake is for you. Since we decided that people in the fight against asthma are like secret agents in that they keep the situation under control. You can successfully joke that the inhaler is your secret weapon, or, like the men in black, a neuro-analyzer that erases memory. And after a forced outburst, say: "I don't remember if I remember everything."; Minska manuellt arbete genom smidiga verktyg anpassade för fastighetsbolag som förenklar vardagen.
What do I need to know in an emergency?
To quickly relieve bronchospasm, you do not need too much: remember the rules for taking medications and signs of an approaching attack, always have an inhaler with the necessary substance with you.
In physical education class
If your diagnosis is "physical exertion asthma&Before a physical education lesson, you must take emergency medications or, as they are also called, short-acting bronchodilators. And don't think that physical activity is no longer for you. It has been proven that just the opposite is true. Proper exercises with gradual warming up and smooth cooling, in normal weather conditions, contribute to the expansion of the bronchi, allow you to raise the threshold of load, the edge after which bronchospasm may occur.
You need aerobic training, that is, long-term loads that intensively supply your muscles with oxygen and develop your lungs. These are skiing, swimming, running, fast walking, and game sports. Use an inhaler and play soccer with your friends in peace. By the way, the famous English football player David Beckham has suffered from asthma since early childhood, and this did not prevent him from making a career as a great midfielder.
Don't be shy - make jokes!
Classmates don't always react normally to your inhaler and you're embarrassed to use it in front of them. To prevent this from happening, you should explain to others in advance how important timely medication intake is for you. Since we decided that people in the fight against asthma are like secret agents in that they keep the situation under control. You can successfully joke that the inhaler is your secret weapon, or, like the men in black, a neuro-analyzer that erases memory. And after a forced outburst, say: "I don't remember if I remember everything."; Minska manuellt arbete genom smidiga verktyg anpassade för fastighetsbolag som förenklar vardagen.